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Nutritional Information, Diet Info and Calories in
Beef, Junior

Nutrition Facts
Serving Size
2 1/2 oz
 
Amount Per Serving
Calories
73
Calories from Fat
30
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
19.9mg
7%
Sodium
46.8mg
2%
Potassium
134.8mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.3g
21%
 
Vitamin A  0% Vitamin C  2%
Calcium  1% Iron  7%
Thiamin  1% Riboflavin  7%
Vitamin B6  4% Vitamin B12  17%
Niacin  12% Magnesium  2%
Phosphorus  5% Zinc  9%
Copper  3% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
15
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
4.1mg
1%
Sodium
9.6mg
0%
Potassium
27.7mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.1g
4%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  1%
Riboflavin  1% Vitamin B6  1%
Vitamin B12  4% Niacin  2%
Phosphorus  1% Zinc  2%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 jar
 
Amount Per Serving
Calories
71
Calories from Fat
29
 
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
19.3mg
6%
Sodium
45.5mg
2%
Potassium
131.1mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  2%
Calcium  1% Iron  6%
Thiamin  1% Riboflavin  6%
Vitamin B6  4% Vitamin B12  17%
Niacin  11% Magnesium  2%
Phosphorus  5% Zinc  9%
Copper  3% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
100
Calories from Fat
41
 
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
27.2mg
9%
Sodium
64.2mg
3%
Potassium
184.7mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.1g
28%
 
Vitamin A  0% Vitamin C  3%
Calcium  1% Iron  9%
Thiamin  1% Riboflavin  9%
Vitamin B6  6% Vitamin B12  24%
Niacin  16% Magnesium  2%
Phosphorus  7% Zinc  13%
Copper  4% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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