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Beef / Variety Meats, By-Products

Nutritional Information, Diet Info and Calories in
Beef Kidney, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
29
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
116.5mg
39%
Sodium
51.6mg
2%
Potassium
74.3mg
2%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.9g
10%
 
Vitamin A  8% • Vitamin C  4%
Calcium  0% • Iron  7%
Thiamin  7% • Riboflavin  47%
Vitamin B6  9% • Vitamin B12  130%
Niacin  11% • Magnesium  1%
Phosphorus  7% • Zinc  4%
Copper  6% • Pantothenic Acid  11%
Vitamin D  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: variety meats & by-products

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
102
Calories from Fat
25
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.1g
Cholesterol
411mg
137%
Sodium
182mg
8%
Potassium
262mg
7%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.4g
35%
 
Vitamin A  28% • Vitamin C  16%
Calcium  1% • Iron  26%
Thiamin  24% • Riboflavin  167%
Vitamin B6  33% • Vitamin B12  458%
Niacin  40% • Magnesium  4%
Phosphorus  26% • Zinc  13%
Copper  21% • Pantothenic Acid  40%
Vitamin D  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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