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Nutritional Information, Diet Info and Calories in
Beef, Meat, Loin, Raw

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
177
Calories from Fat
90
 
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
4.2g
21%
Trans Fat
0g
Cholesterol
66mg
22%
Sodium
73.1mg
3%
Potassium
284mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.5g
43%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  12%
Thiamin  3% Riboflavin  10%
Vitamin B6  16% Vitamin B12  47%
Niacin  31% Magnesium  5%
Phosphorus  17% Iodine  1%
Zinc  23% Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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