/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Beef Round, Bottom, Braised, Slo (cube Steak)

Nutrition Facts
Serving Size
1 steak
 
Amount Per Serving
Calories
395
Calories from Fat
127
 
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
4.9g
25%
Trans Fat
0g
Cholesterol
192.4mg
64%
Sodium
81.4mg
3%
Potassium
514.3mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.9g
126%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  29%
Thiamin  9% Riboflavin  21%
Vitamin B6  42% Vitamin B12  58%
Niacin  57% Magnesium  11%
Phosphorus  40% Zinc  72%
Copper  8% Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, all grades, yield from 290g raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
214
Calories from Fat
69
 
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.7g
13%
Trans Fat
0g
Cholesterol
104mg
35%
Sodium
44mg
2%
Potassium
278mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34g
68%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  16%
Thiamin  5% Riboflavin  11%
Vitamin B6  23% Vitamin B12  31%
Niacin  31% Magnesium  6%
Phosphorus  21% Zinc  39%
Copper  4% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
181
Calories from Fat
58
 
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.3g
11%
Trans Fat
0g
Cholesterol
88.4mg
29%
Sodium
37.4mg
2%
Potassium
236.3mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.9g
58%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  13%
Thiamin  4% Riboflavin  10%
Vitamin B6  19% Vitamin B12  27%
Niacin  26% Magnesium  5%
Phosphorus  18% Zinc  33%
Copper  4% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"