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Nutritional Information, Diet Info and Calories in
Beef Round, Bottom, Raw, Slo

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
35
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
11.6mg
4%
Sodium
17mg
1%
Potassium
101.2mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.4g
13%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  3%
Thiamin  2% Riboflavin  2%
Vitamin B6  9% Vitamin B12  8%
Niacin  10% Magnesium  2%
Phosphorus  6% Zinc  8%
Copper  1% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/8'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
560
Calories from Fat
112
 
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
4.7g
23%
Trans Fat
0g
Cholesterol
186mg
62%
Sodium
272.2mg
11%
Potassium
1,619.4mg
46%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
102.5g
205%
 
Vitamin A  0% Vitamin C  0%
Calcium  9% Iron  49%
Thiamin  28% Riboflavin  40%
Vitamin B6  151% Vitamin B12  121%
Niacin  154% Magnesium  28%
Phosphorus  99% Zinc  130%
Copper  23% Pantothenic Acid  30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
123
Calories from Fat
25
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
41mg
14%
Sodium
60mg
3%
Potassium
357mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.6g
45%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  11%
Thiamin  6% Riboflavin  9%
Vitamin B6  33% Vitamin B12  27%
Niacin  34% Magnesium  6%
Phosphorus  22% Zinc  29%
Copper  5% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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