/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Beef Round, Eye Of, Roasted, Slo (cube Steak)

Nutrition Facts
Serving Size
1 roast
 
Amount Per Serving
Calories
560
Calories from Fat
127
 
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
4.9g
25%
Trans Fat
0g
Cholesterol
190.3mg
63%
Sodium
131.5mg
5%
Potassium
826.9mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
101.5g
203%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  47%
Thiamin  15% Riboflavin  34%
Vitamin B6  68% Vitamin B12  93%
Niacin  91% Magnesium  16%
Phosphorus  64% Zinc  116%
Copper  12% Pantothenic Acid  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, all grades, yield from 436g raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
162
Calories from Fat
37
 
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
38mg
2%
Potassium
239mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.3g
59%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  14%
Thiamin  4% Riboflavin  10%
Vitamin B6  20% Vitamin B12  27%
Niacin  26% Magnesium  5%
Phosphorus  18% Zinc  33%
Copper  4% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
138
Calories from Fat
31
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
46.8mg
16%
Sodium
32.3mg
1%
Potassium
203.2mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.9g
50%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  12%
Thiamin  4% Riboflavin  8%
Vitamin B6  17% Vitamin B12  23%
Niacin  22% Magnesium  4%
Phosphorus  16% Zinc  28%
Copper  3% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"