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Nutritional Information, Diet Info and Calories in
Beef Round, Full Cut, Broiled, Slf

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
682
Calories from Fat
312
 
% Daily Value*
Total Fat
34.7g
53%
Saturated Fat
13.2g
66%
Trans Fat
0g
Cholesterol
247.3mg
82%
Sodium
194.1mg
8%
Potassium
1,236.3mg
35%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
86.3g
173%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  45%
Thiamin  21% Riboflavin  39%
Vitamin B6  59% Vitamin B12  158%
Niacin  63% Magnesium  20%
Phosphorus  75% Zinc  91%
Copper  16% Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/8'' fat, select

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
218
Calories from Fat
100
 
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
4.2g
21%
Trans Fat
0g
Cholesterol
79mg
26%
Sodium
62mg
3%
Potassium
395mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.6g
55%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  14%
Thiamin  7% Riboflavin  12%
Vitamin B6  19% Vitamin B12  51%
Niacin  20% Magnesium  7%
Phosphorus  24% Zinc  29%
Copper  5% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
185
Calories from Fat
85
 
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
3.6g
18%
Trans Fat
0g
Cholesterol
67.2mg
22%
Sodium
52.7mg
2%
Potassium
335.8mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.4g
47%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  12%
Thiamin  6% Riboflavin  10%
Vitamin B6  16% Vitamin B12  43%
Niacin  17% Magnesium  6%
Phosphorus  20% Zinc  25%
Copper  4% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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