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Nutritional Information, Diet Info and Calories in
Beef Shank Crosscuts, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
50
Calories from Fat
25
 
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol
12.5mg
4%
Sodium
17mg
1%
Potassium
101.5mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.8g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  3%
Thiamin  2% Riboflavin  3%
Vitamin B6  6% Vitamin B12  15%
Niacin  8% Magnesium  1%
Phosphorus  5% Zinc  12%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
176
Calories from Fat
88
 
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
3.8g
19%
Trans Fat
0g
Cholesterol
44mg
15%
Sodium
60mg
3%
Potassium
358mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.5g
41%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  12%
Thiamin  7% Riboflavin  12%
Vitamin B6  22% Vitamin B12  53%
Niacin  27% Magnesium  3%
Phosphorus  19% Zinc  43%
Copper  3% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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