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Nutritional Information, Diet Info and Calories in
Beef Shank Crosscuts, Simmered, Slf

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
510
Calories from Fat
256
 
% Daily Value*
Total Fat
28.5g
44%
Saturated Fat
11.1g
55%
Trans Fat
0g
Cholesterol
155.2mg
52%
Sodium
118.3mg
5%
Potassium
783.8mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
59.5g
119%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  38%
Thiamin  16% Riboflavin  23%
Vitamin B6  33% Vitamin B12  113%
Niacin  52% Magnesium  13%
Phosphorus  46% Zinc  120%
Copper  15% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
263
Calories from Fat
132
 
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
5.7g
28%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
61mg
3%
Potassium
404mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.7g
61%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  19%
Thiamin  8% Riboflavin  12%
Vitamin B6  17% Vitamin B12  58%
Niacin  27% Magnesium  7%
Phosphorus  24% Zinc  62%
Copper  8% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
223
Calories from Fat
112
 
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
4.8g
24%
Trans Fat
0g
Cholesterol
68mg
23%
Sodium
51.8mg
2%
Potassium
343.4mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.1g
52%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  17%
Thiamin  7% Riboflavin  10%
Vitamin B6  14% Vitamin B12  50%
Niacin  23% Magnesium  6%
Phosphorus  20% Zinc  53%
Copper  7% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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