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Nutritional Information, Diet Info and Calories in
Beef Soft Taco

Nutrition Facts
Serving Size
1 taco
 
Amount Per Serving
Calories
180
Calories from Fat
74
 
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
22.5mg
8%
Sodium
480mg
20%
Potassium
0mg
0%
Total Carbohydrate
18.5g
6%
Dietary Fiber
2g
8%
Sugars
1.5g
Protein
9g
18%
 
Vitamin A  11% Vitamin C  7%
Calcium  11% Iron  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
99 grams
 
Amount Per Serving
Calories
199
Calories from Fat
82
 
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
4.4g
22%
Trans Fat
0g
Cholesterol
24.9mg
8%
Sodium
530.7mg
22%
Potassium
0mg
0%
Total Carbohydrate
20.5g
7%
Dietary Fiber
2.2g
9%
Sugars
1.7g
Protein
9.9g
20%
 
Vitamin A  12% Vitamin C  7%
Calcium  12% Iron  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
250
Calories from Fat
103
 
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
5.6g
28%
Trans Fat
0g
Cholesterol
31.2mg
10%
Sodium
666.7mg
28%
Potassium
0mg
0%
Total Carbohydrate
25.7g
9%
Dietary Fiber
2.8g
11%
Sugars
2.1g
Protein
12.5g
25%
 
Vitamin A  16% Vitamin C  9%
Calcium  15% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
340
Calories from Fat
140
 
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
7.6g
38%
Trans Fat
0g
Cholesterol
42.5mg
14%
Sodium
906.7mg
38%
Potassium
0mg
0%
Total Carbohydrate
34.9g
12%
Dietary Fiber
3.8g
15%
Sugars
2.8g
Protein
17g
34%
 
Vitamin A  21% Vitamin C  13%
Calcium  21% Iron  21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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