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Nutritional Information, Diet Info and Calories in
Beef Stew
from Atkins

Nutrition Facts
Serving Size
1 bowl
 
Amount Per Serving
Calories
260
Calories from Fat
140
 
% Daily Value*
Total Fat
15g
23%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
800mg
33%
Potassium
0mg
0%
Total Carbohydrate
13g
4%
Dietary Fiber
5g
20%
Sugars
4g
Protein
18g
36%
 
Vitamin A  80% Vitamin C  40%
Calcium  4% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
241 grams
 
Amount Per Serving
Calories
260
Calories from Fat
140
 
% Daily Value*
Total Fat
15g
23%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
800mg
33%
Potassium
0mg
0%
Total Carbohydrate
13g
4%
Dietary Fiber
5g
20%
Sugars
4g
Protein
18g
36%
 
Vitamin A  80% Vitamin C  40%
Calcium  4% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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