/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Beef Top Sirloin, Raw, Slf (sirloin Strip)

Nutrition Facts
Serving Size
1 steak
 
Amount Per Serving
Calories
1,222
Calories from Fat
697
 
% Daily Value*
Total Fat
77.3g
119%
Saturated Fat
31.2g
156%
Trans Fat
0g
Cholesterol
285.8mg
95%
Sodium
316.2mg
13%
Potassium
1,915.2mg
55%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
123.4g
247%
 
Vitamin A  0% Vitamin C  0%
Calcium  15% Iron  50%
Thiamin  26% Riboflavin  35%
Vitamin B6  168% Vitamin B12  106%
Niacin  182% Magnesium  32%
Phosphorus  114% Zinc  144%
Copper  21% Pantothenic Acid  36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/8'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
912
Calories from Fat
520
 
% Daily Value*
Total Fat
57.7g
89%
Saturated Fat
23.3g
116%
Trans Fat
0g
Cholesterol
213.2mg
71%
Sodium
235.9mg
10%
Potassium
1,428.8mg
41%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
92.1g
184%
 
Vitamin A  0% Vitamin C  0%
Calcium  11% Iron  37%
Thiamin  19% Riboflavin  26%
Vitamin B6  126% Vitamin B12  79%
Niacin  136% Magnesium  24%
Phosphorus  85% Zinc  107%
Copper  16% Pantothenic Acid  26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
201
Calories from Fat
115
 
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
5.1g
26%
Trans Fat
0g
Cholesterol
47mg
16%
Sodium
52mg
2%
Potassium
315mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.3g
41%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  8%
Thiamin  4% Riboflavin  6%
Vitamin B6  28% Vitamin B12  17%
Niacin  30% Magnesium  5%
Phosphorus  19% Zinc  24%
Copper  3% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
57
Calories from Fat
32
 
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.5g
7%
Trans Fat
0g
Cholesterol
13.3mg
4%
Sodium
14.7mg
1%
Potassium
89.3mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.8g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  2%
Thiamin  1% Riboflavin  2%
Vitamin B6  8% Vitamin B12  5%
Niacin  8% Magnesium  1%
Phosphorus  5% Zinc  7%
Copper  1% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"