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Nutritional Information, Diet Info and Calories in
Beef and Vegetable Stew - Medium
from Au Bon Pain

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
310
Calories from Fat
140
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
1,070mg
45%
Potassium
0mg
0%
Total Carbohydrate
25g
8%
Dietary Fiber
3g
12%
Sugars
4g
Protein
18g
36%
 
Vitamin A  70% Vitamin C  15%
Calcium  6% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
340 grams
 
Amount Per Serving
Calories
310
Calories from Fat
140
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
1,070mg
45%
Potassium
0mg
0%
Total Carbohydrate
25g
8%
Dietary Fiber
3g
12%
Sugars
4g
Protein
18g
36%
 
Vitamin A  70% Vitamin C  15%
Calcium  6% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
12 oz
 
Amount Per Serving
Calories
310
Calories from Fat
140
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
1,070mg
45%
Potassium
0mg
0%
Total Carbohydrate
25g
8%
Dietary Fiber
3g
12%
Sugars
4g
Protein
18g
36%
 
Vitamin A  70% Vitamin C  15%
Calcium  6% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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