Nutritional Information, Diet Info and Calories in
Black Forest Ham
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
63
Calories from Fat
20
|
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% Daily Value* |
||||||
|
Total Fat
2g
3%
|
||||||
|
Saturated Fat
0.8g
4%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
30mg
10%
|
||||||
|
Sodium
550mg
23%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
1g
0%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
10g
20%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
56
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
60
Calories from Fat
19
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.9g
3%
|
||||||
|
Saturated Fat
0.8g
4%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
28.6mg
10%
|
||||||
|
Sodium
523.8mg
22%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
1g
0%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
9.5g
19%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
2
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
70
Calories from Fat
22
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.2g
3%
|
||||||
|
Saturated Fat
0.9g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
33.3mg
11%
|
||||||
|
Sodium
611.1mg
25%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
1.1g
0%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
1.1g
|
||||||
|
Protein
11.1g
22%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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