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Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Black Turtle Bean, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
240
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
442.1mg
18%
Potassium
801mg
23%
Total Carbohydrate
45g
15%
Dietary Fiber
9.8g
39%
Sugars
0g
Protein
15.1g
30%
 
Vitamin A  0% • Vitamin C  0%
Calcium  10% • Iron  29%
Thiamin  28% • Riboflavin  6%
Vitamin B6  7% • Niacin  5%
Magnesium  23% • Phosphorus  28%
Zinc  9% • Copper  25%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
130
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
239mg
10%
Potassium
433mg
12%
Total Carbohydrate
24.3g
8%
Dietary Fiber
5.3g
21%
Sugars
0g
Protein
8.2g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  6% • Iron  16%
Thiamin  15% • Riboflavin  3%
Vitamin B6  4% • Niacin  3%
Magnesium  12% • Phosphorus  15%
Zinc  5% • Copper  13%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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