Nutritional Information, Diet Info and Calories in
Blueberry Bagel & Shmear
from
Caribou Coffee
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
140
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
400
Calories from Fat
120
|
||||||
% Daily Value* |
||||||
|
Total Fat
13g
20%
|
||||||
|
Saturated Fat
8g
40%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
35mg
12%
|
||||||
|
Sodium
610mg
25%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
61g
20%
|
||||||
|
Dietary Fiber
4g
16%
|
||||||
|
Sugars
12g
|
||||||
|
Protein
12g
24%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
140
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
400
Calories from Fat
120
|
||||||
% Daily Value* |
||||||
|
Total Fat
13g
20%
|
||||||
|
Saturated Fat
8g
40%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
35mg
12%
|
||||||
|
Sodium
610mg
25%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
61g
20%
|
||||||
|
Dietary Fiber
4g
16%
|
||||||
|
Sugars
12g
|
||||||
|
Protein
12g
24%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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