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Nutritional Information, Diet Info and Calories in
Blueberry Mini Spooners
from Malt-O-Meal

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
190
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
0mg
0%
Total Carbohydrate
45g
15%
Dietary Fiber
6g
24%
Sugars
11g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  90%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
55 grams
 
Amount Per Serving
Calories
190
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
0mg
0%
Total Carbohydrate
45g
15%
Dietary Fiber
6g
24%
Sugars
11g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  90%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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