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Pork / Ham

Nutritional Information, Diet Info and Calories in
Boneless Smoked Ham - Maple River
from Farmland

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
120
Calories from Fat
70
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
1,110mg
46%
Potassium
0mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
13g
26%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
120
Calories from Fat
70
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
1,110mg
46%
Potassium
0mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
13g
26%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
84 grams
 
Amount Per Serving
Calories
120
Calories from Fat
70
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
1,110mg
46%
Potassium
0mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
13g
26%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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