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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Bran Cereal, Yogurt Bites
from All-Bran

Nutrition Facts
Serving Size
1 1/4 cups
 
Amount Per Serving
Calories
190
Calories from Fat
30
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
290mg
8%
Total Carbohydrate
44g
15%
Dietary Fiber
10g
40%
Sugars
7g
Protein
6g
12%
 
Vitamin A  10% • Vitamin C  10%
Calcium  2% • Iron  25%
Thiamin  25% • Riboflavin  25%
Vitamin B6  100% • Vitamin B12  100%
Folic Acid  100% • Niacin  25%
Magnesium  20% • Phosphorus  25%
Zinc  10% • Copper  10%
Vitamin D  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
2 oz
 
Amount Per Serving
Calories
190
Calories from Fat
30
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
290mg
8%
Total Carbohydrate
44g
15%
Dietary Fiber
10g
40%
Sugars
7g
Protein
6g
12%
 
Vitamin A  10% • Vitamin C  10%
Calcium  2% • Iron  25%
Thiamin  25% • Riboflavin  25%
Vitamin B6  100% • Vitamin B12  100%
Folic Acid  100% • Niacin  25%
Magnesium  20% • Phosphorus  25%
Zinc  10% • Copper  10%
Vitamin D  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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