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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Bran Flakes

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
96
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
219.6mg
9%
Potassium
184.8mg
5%
Total Carbohydrate
24.1g
8%
Dietary Fiber
5.3g
21%
Sugars
5.7g
Protein
2.8g
6%
 
Vitamin A  15% • Vitamin C  0%
Calcium  2% • Iron  45%
Thiamin  25% • Riboflavin  25%
Vitamin B6  25% • Vitamin B12  25%
Folic Acid  24% • Niacin  25%
Magnesium  16% • Phosphorus  15%
Zinc  10% • Copper  10%
Pantothenic Acid  3% • Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
320
Calories from Fat
17
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
732mg
31%
Potassium
616mg
18%
Total Carbohydrate
80.4g
27%
Dietary Fiber
17.6g
70%
Sugars
18.9g
Protein
9.4g
19%
 
Vitamin A  50% • Vitamin C  0%
Calcium  6% • Iron  150%
Thiamin  83% • Riboflavin  84%
Vitamin B6  84% • Vitamin B12  83%
Folic Acid  78% • Niacin  83%
Magnesium  53% • Phosphorus  51%
Zinc  33% • Copper  32%
Pantothenic Acid  9% • Vitamin D  33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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