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Nutritional Information, Diet Info and Calories in
Bread, Rye

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
204
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
550mg
23%
Potassium
182mg
5%
Total Carbohydrate
43.3g
14%
Dietary Fiber
7.5g
30%
Sugars
12g
Protein
4.3g
9%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  8%
Thiamin  12% Riboflavin  6%
Vitamin B6  8% Niacin  6%
Magnesium  6% Phosphorus  19%
Iodine  1% Zinc  6%
Copper  13%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Seytt

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