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Nutritional Information, Diet Info and Calories in
Bread, Wholemeal

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
245
Calories from Fat
20
 
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.2g
Cholesterol
0mg
0%
Sodium
470mg
20%
Potassium
194mg
6%
Total Carbohydrate
45.7g
15%
Dietary Fiber
4.6g
18%
Sugars
3.3g
Protein
9.7g
19%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  7%
Thiamin  12% Riboflavin  7%
Vitamin B6  8% Niacin  13%
Magnesium  16% Phosphorus  24%
Iodine  2% Zinc  7%
Copper  10%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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