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Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Breadfruit, Raw

Nutrition Facts
Serving Size
1/4 fruit
 
Amount Per Serving
Calories
98
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.9mg
0%
Potassium
470.4mg
13%
Total Carbohydrate
26g
9%
Dietary Fiber
4.7g
19%
Sugars
10.6g
Protein
1g
2%
 
Vitamin A  0% • Vitamin C  46%
Calcium  2% • Iron  3%
Thiamin  7% • Riboflavin  2%
Vitamin B6  5% • Niacin  4%
Magnesium  6% • Phosphorus  3%
Zinc  1% • Copper  4%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: small

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
225
Calories from Fat
2
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.4mg
0%
Potassium
1,078mg
31%
Total Carbohydrate
59.7g
20%
Dietary Fiber
10.8g
43%
Sugars
24.2g
Protein
2.4g
5%
 
Vitamin A  0% • Vitamin C  106%
Calcium  4% • Iron  7%
Thiamin  16% • Riboflavin  4%
Vitamin B6  11% • Niacin  10%
Magnesium  14% • Phosphorus  7%
Zinc  2% • Copper  9%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
102
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
490mg
14%
Total Carbohydrate
27.1g
9%
Dietary Fiber
4.9g
20%
Sugars
11g
Protein
1.1g
2%
 
Vitamin A  0% • Vitamin C  48%
Calcium  2% • Iron  3%
Thiamin  7% • Riboflavin  2%
Vitamin B6  5% • Niacin  5%
Magnesium  6% • Phosphorus  3%
Zinc  1% • Copper  4%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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