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Bread / Biscuits, Croissants, Buns, Rolls

Nutritional Information, Diet Info and Calories in
Breadstick, Plain

Nutrition Facts
Serving Size
1 stick (small)
 
Amount Per Serving
Calories
20
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
32.8mg
1%
Potassium
6.2mg
0%
Total Carbohydrate
3.4g
1%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
0.6g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  2% • Riboflavin  2%
Folic Acid  2% • Niacin  1%
Phosphorus  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 4.25'' long

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
184
Calories from Fat
37
 
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
302.2mg
13%
Potassium
57mg
2%
Total Carbohydrate
31.5g
10%
Dietary Fiber
1.4g
6%
Sugars
0.6g
Protein
5.5g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  11%
Thiamin  18% • Riboflavin  15%
Vitamin B6  2% • Folic Acid  15%
Niacin  12% • Magnesium  4%
Phosphorus  6% • Zinc  3%
Copper  4% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 stick
 
Amount Per Serving
Calories
40
Calories from Fat
8
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
65.7mg
3%
Potassium
12.4mg
0%
Total Carbohydrate
6.8g
2%
Dietary Fiber
0.3g
1%
Sugars
0.1g
Protein
1.2g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Thiamin  4% • Riboflavin  3%
Folic Acid  3% • Niacin  3%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
400
Calories from Fat
80
 
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
657mg
27%
Potassium
124mg
4%
Total Carbohydrate
68.4g
23%
Dietary Fiber
3g
12%
Sugars
1.3g
Protein
12g
24%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  24%
Thiamin  39% • Riboflavin  33%
Vitamin B6  4% • Folic Acid  33%
Niacin  26% • Magnesium  8%
Phosphorus  12% • Zinc  6%
Copper  9% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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