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Nutritional Information, Diet Info and Calories in
Breakfast B.M.T.® Melt - Egg Muffin Melts with Regular Egg
from Subway

Nutrition Facts
Serving Size
1 sandwich
 
Amount Per Serving
Calories
240
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
130mg
43%
Sodium
830mg
35%
Potassium
0mg
0%
Total Carbohydrate
25g
8%
Dietary Fiber
6g
24%
Sugars
2g
Protein
16g
32%
 
Vitamin A  6% Vitamin C  2%
Calcium  20% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
142 grams
 
Amount Per Serving
Calories
240
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
130mg
43%
Sodium
830mg
35%
Potassium
0mg
0%
Total Carbohydrate
25g
8%
Dietary Fiber
6g
24%
Sugars
2g
Protein
16g
32%
 
Vitamin A  6% Vitamin C  2%
Calcium  20% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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