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Nutritional Information, Diet Info and Calories in
Breakfast B.M.T.® Melt - Regular Egg on 3" Flatbreads
from Subway

Nutrition Facts
Serving Size
1 sandwich
 
Amount Per Serving
Calories
250
Calories from Fat
110
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
130mg
43%
Sodium
830mg
35%
Potassium
0mg
0%
Total Carbohydrate
22g
7%
Dietary Fiber
1g
4%
Sugars
3g
Protein
14g
28%
 
Vitamin A  6% Vitamin C  2%
Calcium  10% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
129 grams
 
Amount Per Serving
Calories
250
Calories from Fat
110
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
130mg
43%
Sodium
830mg
35%
Potassium
0mg
0%
Total Carbohydrate
22g
7%
Dietary Fiber
1g
4%
Sugars
3g
Protein
14g
28%
 
Vitamin A  6% Vitamin C  2%
Calcium  10% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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