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Nutritional Information, Diet Info and Calories in
Breakfast Essentials, Chocolate
from Carnation

Nutrition Facts
Serving Size
0.33 cup
 
Amount Per Serving
Calories
150
Calories from Fat
0
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
115mg
5%
Potassium
0mg
0%
Total Carbohydrate
30g
10%
Dietary Fiber
3g
12%
Sugars
21g
Protein
7g
14%
 
Vitamin A  0% Vitamin C  0%
Calcium  17% Iron  39%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
40 grams
 
Amount Per Serving
Calories
150
Calories from Fat
0
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
115mg
5%
Potassium
0mg
0%
Total Carbohydrate
30g
10%
Dietary Fiber
3g
12%
Sugars
21g
Protein
7g
14%
 
Vitamin A  0% Vitamin C  0%
Calcium  17% Iron  39%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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