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Nutritional Information, Diet Info and Calories in
Breakfast Sandwich, Ham, Egg & Pepper Jack Cheese
from Special K

Nutrition Facts
Serving Size
1 sandwich
 
Amount Per Serving
Calories
200
Calories from Fat
70
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
100mg
33%
Sodium
730mg
30%
Potassium
200mg
6%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
12%
Sugars
3g
Protein
12g
24%
 
Vitamin A  0% Vitamin C  0%
Calcium  20% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
102 grams
 
Amount Per Serving
Calories
220
Calories from Fat
77
 
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
3.9g
19%
Trans Fat
0g
Cholesterol
110mg
37%
Sodium
803mg
33%
Potassium
220mg
6%
Total Carbohydrate
22g
7%
Dietary Fiber
3.3g
13%
Sugars
3.3g
Protein
13.2g
26%
 
Vitamin A  0% Vitamin C  0%
Calcium  22% Iron  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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