Nutritional Information, Diet Info and Calories in
Breakfast Sandwich, Special K Flatbread Ham, Egg & Pepper Jack Cheese
from
Special K
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
sandwich
|
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| Amount Per Serving | ||||||
|
Calories
200
Calories from Fat
70
|
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% Daily Value* |
||||||
|
Total Fat
8g
12%
|
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|
Saturated Fat
3.5g
18%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
100mg
33%
|
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|
Sodium
730mg
30%
|
||||||
|
Potassium
0mg
0%
|
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|
Total Carbohydrate
20g
7%
|
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|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
3g
|
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|
Protein
12g
24%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: Flatbread, Ham, Egg & Pepper Jack Cheese
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
102
grams
|
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| Amount Per Serving | ||||||
|
Calories
200
Calories from Fat
70
|
||||||
% Daily Value* |
||||||
|
Total Fat
8g
12%
|
||||||
|
Saturated Fat
3.5g
18%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
100mg
33%
|
||||||
|
Sodium
730mg
30%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
20g
7%
|
||||||
|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
12g
24%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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