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Nutritional Information, Diet Info and Calories in
Breakfast Toaster - Ham, Egg & Cheese
from Sonic

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
490
Calories from Fat
240
 
% Daily Value*
Total Fat
26g
40%
Saturated Fat
8g
40%
Trans Fat
0.5g
Cholesterol
325mg
108%
Sodium
1,700mg
71%
Potassium
0mg
0%
Total Carbohydrate
40g
13%
Dietary Fiber
2g
8%
Sugars
6g
Protein
24g
48%
 
Vitamin A  15% Vitamin C  0%
Calcium  20% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
186 grams
 
Amount Per Serving
Calories
490
Calories from Fat
240
 
% Daily Value*
Total Fat
26g
40%
Saturated Fat
8g
40%
Trans Fat
0.5g
Cholesterol
325mg
108%
Sodium
1,700mg
71%
Potassium
0mg
0%
Total Carbohydrate
40g
13%
Dietary Fiber
2g
8%
Sugars
6g
Protein
24g
48%
 
Vitamin A  15% Vitamin C  0%
Calcium  20% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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