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Nutritional Information, Diet Info and Calories in
Breakfast on the Go, Breakfast Nut Blend
from Emerald

Nutrition Facts
Serving Size
1 1/2 oz
 
Amount Per Serving
Calories
180
Calories from Fat
70
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
12%
Sugars
20g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  10% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
43 grams
 
Amount Per Serving
Calories
180
Calories from Fat
70
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
12%
Sugars
20g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  10% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 pouch
 
Amount Per Serving
Calories
180
Calories from Fat
70
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
12%
Sugars
20g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  10% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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