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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Broccoli, Boiled, No Salt

Nutrition Facts
Serving Size
1 spear
 
Amount Per Serving
Calories
12
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15.2mg
1%
Potassium
108.4mg
3%
Total Carbohydrate
2.7g
1%
Dietary Fiber
1.2g
5%
Sugars
0.5g
Protein
0.9g
2%
 
Vitamin A  11% • Vitamin C  40%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  3%
Vitamin B6  4% • Niacin  1%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained (5'' long)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
25
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Potassium
228.5mg
7%
Total Carbohydrate
5.6g
2%
Dietary Fiber
2.6g
10%
Sugars
1.1g
Protein
1.9g
4%
 
Vitamin A  24% • Vitamin C  84%
Calcium  3% • Iron  3%
Thiamin  3% • Riboflavin  6%
Vitamin B6  8% • Niacin  2%
Magnesium  4% • Phosphorus  5%
Zinc  2% • Copper  2%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
28
Calories from Fat
2
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35.7mg
1%
Potassium
254.9mg
7%
Total Carbohydrate
6.2g
2%
Dietary Fiber
2.9g
11%
Sugars
1.2g
Protein
2.1g
4%
 
Vitamin A  27% • Vitamin C  94%
Calcium  3% • Iron  3%
Thiamin  4% • Riboflavin  6%
Vitamin B6  9% • Niacin  2%
Magnesium  5% • Phosphorus  6%
Zinc  3% • Copper  3%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 stalk (medium)
 
Amount Per Serving
Calories
58
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
73.8mg
3%
Potassium
527.4mg
15%
Total Carbohydrate
12.9g
4%
Dietary Fiber
5.9g
24%
Sugars
2.5g
Protein
4.3g
9%
 
Vitamin A  56% • Vitamin C  195%
Calcium  7% • Iron  7%
Thiamin  7% • Riboflavin  13%
Vitamin B6  18% • Niacin  5%
Magnesium  9% • Phosphorus  12%
Zinc  5% • Copper  6%
Pantothenic Acid  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
32
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
41mg
2%
Potassium
293mg
8%
Total Carbohydrate
7.2g
2%
Dietary Fiber
3.3g
13%
Sugars
1.4g
Protein
2.4g
5%
 
Vitamin A  31% • Vitamin C  108%
Calcium  4% • Iron  4%
Thiamin  4% • Riboflavin  7%
Vitamin B6  10% • Niacin  3%
Magnesium  5% • Phosphorus  7%
Zinc  3% • Copper  3%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 stalk (small)
 
Amount Per Serving
Calories
45
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
57.4mg
2%
Potassium
410.2mg
12%
Total Carbohydrate
10.1g
3%
Dietary Fiber
4.6g
18%
Sugars
1.9g
Protein
3.3g
7%
 
Vitamin A  43% • Vitamin C  151%
Calcium  6% • Iron  5%
Thiamin  6% • Riboflavin  10%
Vitamin B6  14% • Niacin  4%
Magnesium  7% • Phosphorus  9%
Zinc  4% • Copper  4%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
91
Calories from Fat
8
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
114.8mg
5%
Potassium
820.4mg
23%
Total Carbohydrate
20.1g
7%
Dietary Fiber
9.2g
37%
Sugars
3.9g
Protein
6.7g
13%
 
Vitamin A  87% • Vitamin C  303%
Calcium  11% • Iron  10%
Thiamin  12% • Riboflavin  20%
Vitamin B6  28% • Niacin  8%
Magnesium  15% • Phosphorus  19%
Zinc  8% • Copper  9%
Pantothenic Acid  17% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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