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Nutritional Information, Diet Info and Calories in
Broccoli Florets

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
6
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.8mg
0%
Potassium
0mg
0%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0.5g
2%
Sugars
0.5g
Protein
0.3g
1%
 
Vitamin A  3% Vitamin C  17%
Calcium  1% Iron  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
85 grams
 
Amount Per Serving
Calories
26
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20.7mg
1%
Potassium
0mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
2.2g
9%
Sugars
2.2g
Protein
1.4g
3%
 
Vitamin A  13% Vitamin C  72%
Calcium  3% Iron  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
88
Calories from Fat
0
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
69.9mg
3%
Potassium
0mg
0%
Total Carbohydrate
13.7g
5%
Dietary Fiber
7.3g
29%
Sugars
7.3g
Protein
4.9g
10%
 
Vitamin A  43% Vitamin C  243%
Calcium  9% Iron  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
21
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
16.7mg
1%
Potassium
0mg
0%
Total Carbohydrate
3.3g
1%
Dietary Fiber
1.8g
7%
Sugars
1.8g
Protein
1.2g
2%
 
Vitamin A  10% Vitamin C  58%
Calcium  2% Iron  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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