Nutritional Information, Diet Info and Calories in
Broccoli Rice Casserole
Nutrition Facts | ||||||
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Serving Size
4
oz
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Amount Per Serving | ||||||
Calories
168
Calories from Fat
36
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% Daily Value* |
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Total Fat
9.2g
14%
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Saturated Fat
3.9g
20%
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Trans Fat
1.5g
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Cholesterol
17.9mg
6%
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Sodium
725mg
30%
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Potassium
0mg
0%
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Total Carbohydrate
16.1g
5%
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Dietary Fiber
1.1g
4%
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Sugars
0.3g
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Protein
6.3g
13%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Additional Serving Size Recommendations
Nutrition Facts | ||||||
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Serving Size
1
serving
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Amount Per Serving | ||||||
Calories
230
Calories from Fat
49
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% Daily Value* |
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Total Fat
12.6g
19%
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Saturated Fat
5.3g
27%
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Trans Fat
2.1g
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Cholesterol
24.4mg
8%
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Sodium
992.6mg
41%
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Potassium
0mg
0%
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Total Carbohydrate
22g
7%
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Dietary Fiber
1.5g
6%
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Sugars
0.4g
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Protein
8.7g
17%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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