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Nutritional Information, Diet Info and Calories in
Brussels Sprouts, Frozen

Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
116
Calories from Fat
9
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
28.4mg
1%
Potassium
1,050.8mg
30%
Total Carbohydrate
22.3g
7%
Dietary Fiber
10.8g
43%
Sugars
0g
Protein
10.7g
21%
 
Vitamin A  35% Vitamin C  351%
Calcium  7% Iron  15%
Thiamin  20% Riboflavin  20%
Vitamin B6  29% Niacin  9%
Magnesium  14% Phosphorus  18%
Zinc  6% Copper  5%
Pantothenic Acid  8%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: unprep

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
2 lbs
 
Amount Per Serving
Calories
370
Calories from Fat
29
 
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
90.7mg
4%
Potassium
3,355.9mg
96%
Total Carbohydrate
71.3g
24%
Dietary Fiber
34.5g
138%
Sugars
0g
Protein
34.3g
69%
 
Vitamin A  112% Vitamin C  1,120%
Calcium  24% Iron  47%
Thiamin  63% Riboflavin  65%
Vitamin B6  92% Niacin  29%
Magnesium  45% Phosphorus  56%
Zinc  19% Copper  15%
Pantothenic Acid  26%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
41
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
370mg
11%
Total Carbohydrate
7.9g
3%
Dietary Fiber
3.8g
15%
Sugars
0g
Protein
3.8g
8%
 
Vitamin A  12% Vitamin C  124%
Calcium  3% Iron  5%
Thiamin  7% Riboflavin  7%
Vitamin B6  10% Niacin  3%
Magnesium  5% Phosphorus  6%
Zinc  2% Copper  2%
Pantothenic Acid  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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