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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Brussels Sprouts

Nutrition Facts
Serving Size
1 sprout
 
Amount Per Serving
Calories
8
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.8mg
0%
Potassium
73.9mg
2%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0.7g
3%
Sugars
0.4g
Protein
0.6g
1%
 
Vitamin A  3% • Vitamin C  27%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  1%
Vitamin B6  2% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
38
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
22.6mg
1%
Potassium
351.1mg
10%
Total Carbohydrate
8.1g
3%
Dietary Fiber
3.4g
14%
Sugars
2g
Protein
3g
6%
 
Vitamin A  14% • Vitamin C  128%
Calcium  4% • Iron  7%
Thiamin  8% • Riboflavin  5%
Vitamin B6  10% • Niacin  3%
Magnesium  5% • Phosphorus  6%
Zinc  3% • Copper  3%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
42
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
24.9mg
1%
Potassium
388mg
11%
Total Carbohydrate
8.9g
3%
Dietary Fiber
3.8g
15%
Sugars
2.2g
Protein
3.4g
7%
 
Vitamin A  15% • Vitamin C  141%
Calcium  4% • Iron  8%
Thiamin  9% • Riboflavin  5%
Vitamin B6  11% • Niacin  4%
Magnesium  6% • Phosphorus  7%
Zinc  3% • Copper  3%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
38
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
22.6mg
1%
Potassium
351.1mg
10%
Total Carbohydrate
8.1g
3%
Dietary Fiber
3.4g
14%
Sugars
2g
Protein
3g
6%
 
Vitamin A  14% • Vitamin C  128%
Calcium  4% • Iron  7%
Thiamin  8% • Riboflavin  5%
Vitamin B6  10% • Niacin  3%
Magnesium  5% • Phosphorus  6%
Zinc  3% • Copper  3%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
114
Calories from Fat
0
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
67.7mg
3%
Potassium
1,053.2mg
30%
Total Carbohydrate
24.2g
8%
Dietary Fiber
10.3g
41%
Sugars
6g
Protein
9.1g
18%
 
Vitamin A  41% • Vitamin C  384%
Calcium  11% • Iron  21%
Thiamin  25% • Riboflavin  14%
Vitamin B6  30% • Niacin  10%
Magnesium  16% • Phosphorus  19%
Zinc  8% • Copper  9%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
2 lbs
 
Amount Per Serving
Calories
370
Calories from Fat
0
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
219.7mg
9%
Potassium
3,418.3mg
98%
Total Carbohydrate
78.6g
26%
Dietary Fiber
33.4g
134%
Sugars
19.3g
Protein
29.7g
59%
 
Vitamin A  133% • Vitamin C  1,245%
Calcium  37% • Iron  68%
Thiamin  80% • Riboflavin  46%
Vitamin B6  97% • Niacin  33%
Magnesium  51% • Phosphorus  61%
Zinc  25% • Copper  30%
Pantothenic Acid  27% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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