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Beverages / Milk and Related

Nutritional Information, Diet Info and Calories in
Buttermilk, Cultured, Less Fat

Nutrition Facts
Serving Size
1 fl oz
 
Amount Per Serving
Calories
17
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
2.4mg
1%
Sodium
26.3mg
1%
Potassium
55.1mg
2%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0g
0%
Sugars
1.6g
Protein
1.3g
3%
 
Vitamin A  0% • Vitamin C  1%
Calcium  4% • Iron  0%
Thiamin  1% • Riboflavin  4%
Vitamin B12  2% • Magnesium  1%
Phosphorus  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
136
Calories from Fat
40
 
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
19.6mg
7%
Sodium
210.7mg
9%
Potassium
441mg
13%
Total Carbohydrate
13g
4%
Dietary Fiber
0g
0%
Sugars
13g
Protein
10g
20%
 
Vitamin A  3% • Vitamin C  6%
Calcium  35% • Iron  1%
Thiamin  8% • Riboflavin  30%
Vitamin B6  4% • Vitamin B12  15%
Niacin  1% • Magnesium  8%
Phosphorus  20% • Zinc  4%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
56
Calories from Fat
16
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
8mg
3%
Sodium
86mg
4%
Potassium
180mg
5%
Total Carbohydrate
5.3g
2%
Dietary Fiber
0g
0%
Sugars
5.3g
Protein
4.1g
8%
 
Vitamin A  1% • Vitamin C  3%
Calcium  14% • Iron  0%
Thiamin  3% • Riboflavin  12%
Vitamin B6  1% • Vitamin B12  6%
Niacin  1% • Magnesium  3%
Phosphorus  8% • Zinc  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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