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Nutritional Information, Diet Info and Calories in
Buttermilk Pancake & Waffle Mix
from King Arthur Flour

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
200
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
430mg
18%
Potassium
0mg
0%
Total Carbohydrate
43g
14%
Dietary Fiber
2g
8%
Sugars
9g
Protein
7g
14%
 
Vitamin A  0% Vitamin C  0%
Calcium  15% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
200
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
430mg
18%
Potassium
0mg
0%
Total Carbohydrate
43g
14%
Dietary Fiber
2g
8%
Sugars
9g
Protein
7g
14%
 
Vitamin A  0% Vitamin C  0%
Calcium  15% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
59 grams
 
Amount Per Serving
Calories
200
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
430mg
18%
Potassium
0mg
0%
Total Carbohydrate
43g
14%
Dietary Fiber
2g
8%
Sugars
9g
Protein
7g
14%
 
Vitamin A  0% Vitamin C  0%
Calcium  15% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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