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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Butternut Squash, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
63
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.6mg
0%
Potassium
492.8mg
14%
Total Carbohydrate
16.4g
5%
Dietary Fiber
2.8g
11%
Sugars
3.1g
Protein
1.4g
3%
 
Vitamin A  298% • Vitamin C  49%
Calcium  7% • Iron  5%
Thiamin  9% • Riboflavin  2%
Vitamin B6  11% • Niacin  8%
Magnesium  12% • Phosphorus  5%
Zinc  1% • Copper  5%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Winter, cubed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
45
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
352mg
10%
Total Carbohydrate
11.7g
4%
Dietary Fiber
2g
8%
Sugars
2.2g
Protein
1g
2%
 
Vitamin A  213% • Vitamin C  35%
Calcium  5% • Iron  4%
Thiamin  7% • Riboflavin  1%
Vitamin B6  8% • Niacin  6%
Magnesium  9% • Phosphorus  3%
Zinc  1% • Copper  4%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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