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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Cap'n Crunch, Peanut Butter Crunch
from Quaker

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
112
Calories from Fat
22
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
186.6mg
8%
Potassium
51.3mg
1%
Total Carbohydrate
21g
7%
Dietary Fiber
1.4g
5%
Sugars
8.5g
Protein
1.9g
4%
 
Vitamin A  1% • Vitamin C  0%
Calcium  0% • Iron  30%
Thiamin  42% • Riboflavin  27%
Vitamin B6  65% • Folic Acid  104%
Niacin  29% • Magnesium  4%
Phosphorus  4% • Zinc  30%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
415
Calories from Fat
81
 
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
691mg
29%
Potassium
190mg
5%
Total Carbohydrate
77.8g
26%
Dietary Fiber
5g
20%
Sugars
31.6g
Protein
6.9g
14%
 
Vitamin A  3% • Vitamin C  0%
Calcium  1% • Iron  110%
Thiamin  155% • Riboflavin  102%
Vitamin B6  242% • Folic Acid  384%
Niacin  107% • Magnesium  14%
Phosphorus  15% • Zinc  111%
Copper  13% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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