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Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Carambola, Raw (starfruit)

Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
21
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.4mg
0%
Potassium
93.1mg
3%
Total Carbohydrate
4.7g
2%
Dietary Fiber
2g
8%
Sugars
2.8g
Protein
0.7g
1%
 
Vitamin A  1% • Vitamin C  40%
Calcium  0% • Iron  0%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  2% • Phosphorus  1%
Zinc  1% • Copper  5%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: small, 3 1/8'' long

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
40
Calories from Fat
2
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.6mg
0%
Potassium
175.6mg
5%
Total Carbohydrate
8.9g
3%
Dietary Fiber
3.7g
15%
Sugars
5.3g
Protein
1.4g
3%
 
Vitamin A  2% • Vitamin C  76%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  2%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  9%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
30
Calories from Fat
1
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
133mg
4%
Total Carbohydrate
6.7g
2%
Dietary Fiber
2.8g
11%
Sugars
4g
Protein
1g
2%
 
Vitamin A  1% • Vitamin C  57%
Calcium  0% • Iron  0%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  2%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  7%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
27
Calories from Fat
1
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.8mg
0%
Potassium
121mg
3%
Total Carbohydrate
6.1g
2%
Dietary Fiber
2.5g
10%
Sugars
3.6g
Protein
0.9g
2%
 
Vitamin A  1% • Vitamin C  52%
Calcium  0% • Iron  0%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  2%
Magnesium  2% • Phosphorus  1%
Zinc  1% • Copper  6%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
37
Calories from Fat
2
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.5mg
0%
Potassium
164.9mg
5%
Total Carbohydrate
8.3g
3%
Dietary Fiber
3.5g
14%
Sugars
4.9g
Protein
1.3g
3%
 
Vitamin A  2% • Vitamin C  71%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  2%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  9%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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