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Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Carissa, Raw (natal Plum)

Nutrition Facts
Serving Size
1 fruit
 
Amount Per Serving
Calories
12
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.6mg
0%
Potassium
52mg
1%
Total Carbohydrate
2.7g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.1g
0%
 
Vitamin A  0% • Vitamin C  13%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Magnesium  1% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/o skin & seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
90
Calories from Fat
15
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.5mg
0%
Potassium
390mg
11%
Total Carbohydrate
20.4g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.8g
2%
 
Vitamin A  1% • Vitamin C  95%
Calcium  2% • Iron  11%
Thiamin  4% • Riboflavin  5%
Niacin  1% • Magnesium  6%
Phosphorus  1% • Copper  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
60
Calories from Fat
10
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
260mg
7%
Total Carbohydrate
13.6g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.5g
1%
 
Vitamin A  1% • Vitamin C  63%
Calcium  1% • Iron  7%
Thiamin  3% • Riboflavin  4%
Niacin  1% • Magnesium  4%
Phosphorus  1% • Copper  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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