/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Carrot, Boiled W/salt

Nutrition Facts
Serving Size
1 carrot
 
Amount Per Serving
Calories
16
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
138.9mg
6%
Potassium
108.1mg
3%
Total Carbohydrate
3.8g
1%
Dietary Fiber
1.4g
6%
Sugars
1.6g
Protein
0.3g
1%
 
Vitamin A  155% Vitamin C  3%
Calcium  1% Iron  1%
Thiamin  2% Riboflavin  1%
Vitamin B6  4% Niacin  1%
Magnesium  1% Phosphorus  1%
Zinc  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
27
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
235.6mg
10%
Potassium
183.3mg
5%
Total Carbohydrate
6.4g
2%
Dietary Fiber
2.3g
9%
Sugars
2.7g
Protein
0.6g
1%
 
Vitamin A  264% Vitamin C  5%
Calcium  2% Iron  1%
Thiamin  3% Riboflavin  2%
Vitamin B6  6% Niacin  3%
Magnesium  2% Phosphorus  2%
Zinc  1% Copper  1%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
35
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
302mg
13%
Potassium
235mg
7%
Total Carbohydrate
8.2g
3%
Dietary Fiber
3g
12%
Sugars
3.5g
Protein
0.8g
2%
 
Vitamin A  338% Vitamin C  6%
Calcium  3% Iron  2%
Thiamin  4% Riboflavin  3%
Vitamin B6  8% Niacin  3%
Magnesium  3% Phosphorus  3%
Zinc  1% Copper  1%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
3
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
29.3mg
1%
Potassium
22.8mg
1%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0.3g
1%
Sugars
0.3g
Protein
0.1g
0%
 
Vitamin A  33% Vitamin C  1%
Calcium  0% Iron  0%
Vitamin B6  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"