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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Cassava, Raw

Nutrition Facts
Serving Size
1 root
 
Amount Per Serving
Calories
652
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
57.1mg
2%
Potassium
1,105.7mg
32%
Total Carbohydrate
155.3g
52%
Dietary Fiber
7.3g
29%
Sugars
6.9g
Protein
5.5g
11%
 
Vitamin A  1% • Vitamin C  140%
Calcium  7% • Iron  6%
Thiamin  24% • Riboflavin  12%
Vitamin B6  18% • Niacin  17%
Magnesium  21% • Phosphorus  11%
Zinc  9% • Copper  20%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
329
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
28.8mg
1%
Potassium
558.3mg
16%
Total Carbohydrate
78.4g
26%
Dietary Fiber
3.7g
15%
Sugars
3.5g
Protein
2.8g
6%
 
Vitamin A  1% • Vitamin C  71%
Calcium  3% • Iron  3%
Thiamin  12% • Riboflavin  6%
Vitamin B6  9% • Niacin  9%
Magnesium  11% • Phosphorus  6%
Zinc  5% • Copper  10%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
160
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
271mg
8%
Total Carbohydrate
38.1g
13%
Dietary Fiber
1.8g
7%
Sugars
1.7g
Protein
1.4g
3%
 
Vitamin A  0% • Vitamin C  34%
Calcium  2% • Iron  2%
Thiamin  6% • Riboflavin  3%
Vitamin B6  4% • Niacin  4%
Magnesium  5% • Phosphorus  3%
Zinc  2% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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