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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Cauliflower, Green, No Added Salt, Cooked

Nutrition Facts
Serving Size
1/5 head
 
Amount Per Serving
Calories
28
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20.7mg
1%
Potassium
250.2mg
7%
Total Carbohydrate
5.7g
2%
Dietary Fiber
3g
12%
Sugars
0g
Protein
2.7g
5%
 
Vitamin A  3% • Vitamin C  109%
Calcium  3% • Iron  4%
Thiamin  4% • Riboflavin  5%
Vitamin B6  9% • Niacin  3%
Magnesium  4% • Phosphorus  5%
Zinc  4% • Copper  2%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cooked

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
31
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
278mg
8%
Total Carbohydrate
6.3g
2%
Dietary Fiber
3.3g
13%
Sugars
0g
Protein
3g
6%
 
Vitamin A  3% • Vitamin C  121%
Calcium  3% • Iron  4%
Thiamin  5% • Riboflavin  6%
Vitamin B6  10% • Niacin  3%
Magnesium  5% • Phosphorus  6%
Zinc  4% • Copper  2%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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