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Restaurant Menu Items. Sit Down / Sides, Vegetables, Fruits

Nutritional Information, Diet Info and Calories in
Cauliflower

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
6
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.5mg
0%
Potassium
75.8mg
2%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0.6g
2%
Sugars
0.6g
Protein
0.5g
1%
 
Vitamin A  0% • Vitamin C  19%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  3% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 floweret
 
Amount Per Serving
Calories
3
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.8mg
0%
Potassium
37.9mg
1%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0.3g
1%
Sugars
0.3g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  10%
Calcium  0% • Iron  0%
Vitamin B6  1% • Phosphorus  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
23
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
28.8mg
1%
Potassium
290.4mg
8%
Total Carbohydrate
5g
2%
Dietary Fiber
2.3g
9%
Sugars
2.3g
Protein
1.9g
4%
 
Vitamin A  0% • Vitamin C  74%
Calcium  2% • Iron  2%
Thiamin  3% • Riboflavin  3%
Vitamin B6  11% • Niacin  3%
Magnesium  4% • Phosphorus  4%
Zinc  2% • Copper  2%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 head
 
Amount Per Serving
Calories
194
Calories from Fat
0
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
242.5mg
10%
Potassium
2,449.2mg
70%
Total Carbohydrate
42.4g
14%
Dietary Fiber
19.8g
79%
Sugars
19.4g
Protein
16.1g
32%
 
Vitamin A  1% • Vitamin C  625%
Calcium  18% • Iron  20%
Thiamin  29% • Riboflavin  29%
Vitamin B6  90% • Niacin  21%
Magnesium  30% • Phosphorus  36%
Zinc  15% • Copper  16%
Pantothenic Acid  53% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
0.17 medium
 
Amount Per Serving
Calories
26
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
32.5mg
1%
Potassium
328.2mg
9%
Total Carbohydrate
5.7g
2%
Dietary Fiber
2.7g
11%
Sugars
2.6g
Protein
2.2g
4%
 
Vitamin A  0% • Vitamin C  84%
Calcium  2% • Iron  3%
Thiamin  4% • Riboflavin  4%
Vitamin B6  12% • Niacin  3%
Magnesium  4% • Phosphorus  5%
Zinc  2% • Copper  2%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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