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Nutritional Information, Diet Info and Calories in
Cereal, Nutty Clusters & Almonds
from Fiber One

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
180
Calories from Fat
30
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
190mg
5%
Total Carbohydrate
45g
15%
Dietary Fiber
11g
44%
Sugars
12g
Protein
4g
8%
 
Vitamin A  0% Vitamin C  10%
Calcium  10% Iron  25%
Thiamin  25% Riboflavin  25%
Vitamin B6  25% Vitamin B12  25%
Folic Acid  25% Niacin  25%
Magnesium  6% Phosphorus  10%
Zinc  25%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
55 grams
 
Amount Per Serving
Calories
180
Calories from Fat
30
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
190mg
5%
Total Carbohydrate
45g
15%
Dietary Fiber
11g
44%
Sugars
12g
Protein
4g
8%
 
Vitamin A  0% Vitamin C  10%
Calcium  10% Iron  25%
Thiamin  25% Riboflavin  25%
Vitamin B6  25% Vitamin B12  25%
Folic Acid  25% Niacin  25%
Magnesium  6% Phosphorus  10%
Zinc  25%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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