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Nutritional Information, Diet Info and Calories in
Cereal, Regular
from Special K

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
120
Calories from Fat
5
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
50mg
1%
Total Carbohydrate
23g
8%
Dietary Fiber
0.5g
2%
Sugars
4g
Protein
6g
12%
 
Vitamin A  15% Vitamin C  35%
Calcium  0% Iron  45%
Thiamin  35% Riboflavin  35%
Vitamin B6  100% Vitamin B12  100%
Vitamin E  35% Folic Acid  100%
Niacin  35% Magnesium  4%
Phosphorus  4% Zinc  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1.1 oz
 
Amount Per Serving
Calories
120
Calories from Fat
5
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
50mg
1%
Total Carbohydrate
23g
8%
Dietary Fiber
0.5g
2%
Sugars
4g
Protein
6g
12%
 
Vitamin A  15% Vitamin C  35%
Calcium  0% Iron  45%
Thiamin  35% Riboflavin  35%
Vitamin B6  100% Vitamin B12  100%
Vitamin E  35% Folic Acid  100%
Niacin  35% Magnesium  4%
Phosphorus  4% Zinc  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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