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Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Cheddar Or American Cheese, Nonfat

Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
23
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
1.8mg
1%
Sodium
244.5mg
10%
Potassium
46.1mg
1%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0g
0%
Sugars
1.6g
Protein
3.6g
7%
 
Vitamin A  5% • Vitamin C  0%
Calcium  11% • Iron  0%
Thiamin  1% • Riboflavin  5%
Vitamin B6  1% • Vitamin B12  3%
Magnesium  1% • Phosphorus  15%
Zinc  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: pasteurized process

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
144
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
11mg
4%
Sodium
1,528mg
64%
Potassium
288mg
8%
Total Carbohydrate
13.4g
4%
Dietary Fiber
0g
0%
Sugars
9.9g
Protein
22.5g
45%
 
Vitamin A  29% • Vitamin C  0%
Calcium  69% • Iron  2%
Thiamin  4% • Riboflavin  28%
Vitamin B6  4% • Vitamin B12  19%
Niacin  1% • Magnesium  9%
Phosphorus  94% • Zinc  23%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3/4 oz
 
Amount Per Serving
Calories
30
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
2.3mg
1%
Sodium
320.9mg
13%
Potassium
60.5mg
2%
Total Carbohydrate
2.8g
1%
Dietary Fiber
0g
0%
Sugars
2.1g
Protein
4.7g
9%
 
Vitamin A  6% • Vitamin C  0%
Calcium  14% • Iron  0%
Thiamin  1% • Riboflavin  6%
Vitamin B6  1% • Vitamin B12  4%
Magnesium  2% • Phosphorus  20%
Zinc  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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