Nutritional Information, Diet Info and Calories in
Chia, Nutrition Plus Milled Seeds
from
Dole
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
9 1/2
grams
|
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| Amount Per Serving | ||||||
|
Calories
45
Calories from Fat
25
|
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% Daily Value* |
||||||
|
Total Fat
3g
5%
|
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|
Saturated Fat
0g
0%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
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|
Sodium
0mg
0%
|
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|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
4g
1%
|
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|
Dietary Fiber
4g
16%
|
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|
Sugars
0g
|
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|
Protein
1g
2%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: Nutrition Plus Milled Seeds
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